Sugar, very common substance found in our food all around the world. But did you know how it affect your body? So let’s find out…
First of all let’s search that from where did we extract the sugar. Actually it extract from the bony ash, yes you read it right. It actually its a non vegan thing.
Secondly, it already made in your body in liver in the form of glucose. So you actually don’t need it much from outside. Research said that an average person needs only 1 tablespoon of sugar in a whole day. But in this reasearch they also found that an average person nearly 17-19 tablespoon sugar in a whole day. Its really shocking no.
The next thing is that sugar is not only that whitish substance we kept in a bottle but actually its found in all the substances which containing carbs. Yes, carbs are also sugar containing substance. Whatever you consume in daily life ultimately turns into the glucose. So what comes under carbs are wheat, pasta, bread and all the things we consume in our daily life. They all contain carbs means sugar.
The next question is that how sugar affects your body?
If you consume sugar in very high amounts on your daily basis this can spike your blood glucose and blood insulin level. Insulin because it is the mediator between the cells and the glucose. It can ultimately turn you into the insulin resistance means your body cells can’t take the insulin help. It can makes you obese and the having various kinds of serious diseases including heart attacks. Because sugar weakens your artery, veins and also some other diseases like retinopathy, neuropathy etc. So be aware about whatever you are consuming in your daily life.
The next thing is that what are the alternative to sugar. They are jaggery and there are some sugar free present in the market. Just take them and stay healthy.
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