As you know that fried food are fatal for your health because of presence of saturated fats in oil. But here are some healthiest oil that you can used when deep frying…..
1.) Coconut oil
2.) Olive oil
3.) Ghee
4.) Tallow:- grass fed beef
5.) Avocado oil
These are the safest oil that you can used freely with food and stay healthy because these oils have unsaturated fats which can oxidised easily in your body
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In which you feels like fatigue and having distressed, not having focus or concentration in work. So it is called as lethargy. Here are some of causes of lethargy……
Lathargy
1.) Sustained stress
2.) Overthinking
3.) Lack of sleep
4.) Studying:- lots of big words
5.) Excess stimulants
6.) Hidden infection
7.) Old injuries
8.) EMFs
9.) Nutritional deficiencies
These are some causes of lethargy. If you feels like this then you have one of above problem so find one out and focus on that.
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Starting from the quick revision gout is basically related with arthritis which is caused by the collection of excessive uric acid in your joints fluid that is synovial fluid. It is mainly occurred in knee joint, ankel joint, phalangeal joint (fingers), wrist joint. Also talking about some causes that are some of kidney problems, liver problems etc. So what are that 7 remedies from which we cure the gout…….
Ankel joint gout
1.) Vitamin C (citric acid) (lemon, orange etc.)
2.) Ginger
3.) Turmeric
4.) Lemon juice
5.) Potassium citrate
6.) Stinging nettle root
7.) Apple cider vinegar
These are some of magical remedies which definetely works for gout. Try it and send some response on this article.
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It means that if a person sweats more tahn a normal person specially in armpits, palms, soul, chest etc. So what is main reason it? Let’s see……
There are many behind it like if someone is feeling nervousness for every small thing so his sympathetic nervous system is activated so he or she sweat more than a normal person. The second is congenital, so obviously he sweats more. So what is the treatment for hyperhidrosis……
“Sage” yes, this is a herb which cures the hyperhidrosis. It can control your vagal tone, your concentration, focus, memory, and it also activates your parasympathetic nervous system so that you relax and control your excess sweating.
The other benefits of Sage is it can give you relief from menopausal effects, depression, excess saliva. It also has antibacterial properties. So if you had hyperhidrosis just go for it it definitely works for you.
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Normal person lungs are pinkish grey in colour. As the time goes on that normal lungs have black spots called as Anthrokosis.
Smoker
What are the signs of unhealthy lungs?
1.) Shortness of breath (dyspnea)
2.) Pain in airway.
3.) Persistent cough (wheezing).
So, there are more than 7000 chemicals that are present in cigrette. Commely are Nicotine, Carbon monoxide, Tar etc.
What are the diseases caused by smoking?
Emphysema, Stroke, Cancer, Heart disease and many more.
Result of smoking
Ingredients in cigrette:- CO, cresol, nicotine, nitric oxide, benzene, isoprene, pyridine, quinoline, lead, NNN, NNK, NAT, phenol, cadmium, tar, hydroquinone, resorcinol and many many more.
Some eg. = 1.) Tar a black resinous material begin to give black coad to teeth and gums cause decay and week enamel. Also damage nerve ending in nose, that causes lose of smell.
Teeth and gums
2.) Inside lungs cause infection as well as chronic disease like bronchitis and emphysema, damage to cilia, a tiny hairlike structure, whose job is to clear airways.
Effect of lungs
3.) Then it affects airway, a gas CO which is more soluble then O2 cross the membrane from lungs to blood vessels and bind to HB and displace O2 and move throughout the body. This is one of the reason that gives O2 deprecation and shortness of breath.
4.) Within 10 seconds bloodstream carry nicotine to brain and release of dopamine and other neurotransmitter include endorphins for pleasure. These also cause the constriction of blood vessel of brain and restrict blood flow these cause thickening of vessel and cause platelets to clot to trigger heart attacks and strokes.
Chronic cough
5.) Various chemical cause dangerous mutation in DNA that make cancer form. Mainly arsenic and nickel cause disrupt of DNA repair.
6.) Other effects are week eyesight, weak bones, cause infertility.
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So today’s article is about the blood pressure mainly it’s hyper and hypo state. So firstly we are talking about what is blood pressure?
So the blood pressure is when your heart pumps the blood against all the arterial pressure then to veins to every part of your body this is called as blood pressure. Secondly why our blood pressure fluctuate?
Healthy Heart
It has many reasons of your blood pressure fluctuation. For eg if you are sitting on chair in relax position but thinking about something like climbing a mountain or running so your heart beats suddenly spikes up and your blood pressure increases and some people also feel like palpation of heart very loudly. But it’s totally normal because it’s temporary. Problem was that when it becomes permanent like you like something salty food in your daily diet so your blood pressure increase always because of that Na+ ion efflux and the risk of hypertension increases. On the other hand if you like potassium rich food on regular basis so feel Hypotension because of K+ ion efflux.
So what we find out is our physical experiment is temporary but our food habits cause blood pressure related problem is permanent. So it’s all about diet. Also some people goes to physician and they suggest that they have to take blood pressure control pills life long. Do you think it’s practical solution? No, absolutely no because it also has side effects.
Balanced diet
So what is the solution?? Let’s find out..
As we find that it’s all about the diet we have take a balanced diet and what was that? You have to take more and more fruits and vegetables as much as you can and plus full of stomach. Stop eating like morons. Take a balanced, good fat, oil free diet.
There are some other causes of blood pressure problem are stress, obesity, no exercise or yoga, overthinking etc.
Stress
Simple answer is that take a good diet, doing 15-20 minutes of yoga and exercise, laughing is good for you, always having a smile on your face, stress free life is all about to control your blood pressure otherwise you have to take pills lifelong which is as threatened as death causing diseases.
Exercise
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Sugar, very common substance found in our food all around the world. But did you know how it affect your body? So let’s find out…
Sugar cubes
First of all let’s search that from where did we extract the sugar. Actually it extract from the bony ash, yes you read it right. It actually its a non vegan thing.
Secondly, it already made in your body in liver in the form of glucose. So you actually don’t need it much from outside. Research said that an average person needs only 1 tablespoon of sugar in a whole day. But in this reasearch they also found that an average person nearly 17-19 tablespoon sugar in a whole day. Its really shocking no.
The next thing is that sugar is not only that whitish substance we kept in a bottle but actually its found in all the substances which containing carbs. Yes, carbs are also sugar containing substance. Whatever you consume in daily life ultimately turns into the glucose. So what comes under carbs are wheat, pasta, bread and all the things we consume in our daily life. They all contain carbs means sugar.
The next question is that how sugar affects your body?
If you consume sugar in very high amounts on your daily basis this can spike your blood glucose and blood insulin level. Insulin because it is the mediator between the cells and the glucose. It can ultimately turn you into the insulin resistance means your body cells can’t take the insulin help. It can makes you obese and the having various kinds of serious diseases including heart attacks. Because sugar weakens your artery, veins and also some other diseases like retinopathy, neuropathy etc. So be aware about whatever you are consuming in your daily life.
Obese
The next thing is that what are the alternative to sugar. They are jaggery and there are some sugar free present in the market. Just take them and stay healthy.
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One of the major worldwide problem. So firstly we have to talk about what is cholesterol?
Basically cholesterol is protein more than that it’s a lipoprotein that formed in your liver so you don’t need it from outside. Different types of lipoprotein found in our blood are HDL, LDL VLDL probably you listen about them.
For basics I want to tell you that HDL is good cholesterol and LDL is bad cholesterol. The values of these cholesterol you found on Google. But basically you can consume more HDL and less LDL.
If you consume excess amount of bad cholesterol you may increase the chances of heart disease and may also more fatal disease also. You heard about that cholesterol clog your arteries but one more question also here that where how this cholesterol made up in your body??
So, there’s is a little bit of shocking answer is that cholesterol comes from “Fat”. Yes, liver function is to emulsifying the fat and then it converts into cholesterol. So if you are consuming high fat diet just stop and beware of your future.
For eg. In a white egg there is less protein but also has less cholesterol because the egg yolk have very high amount of cholesterol and also protein that’s for you when you doing exercises, yoga etc.

Also there is a role of sugar with cholesterol and fat if you want you know how you can my next post.
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Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and your family will love. They can even be prepared in advance.
Health Plus 